Before you start any work out (or exercise plan) ensure the following tips are kept in mind for better results…
Be consistent – Don’t start something you can’t/ won’t finish. While yes, doing a single workout can have its benefits, imagine what doing them 1-3 times a week could do.
Try it with a friend or group of people- Being around people with a common goal is great. Not only is it more fun, but it can motivate you to be great together!
Don’t be a “slave to the scale”- Don’t be discouraged that the numbers on the scale don’t look the way you want. Checking daily can lead to you making bad choices that harm your body and can build unnecessary insecurities. Instead, you can try checking your weight at the beginning of each week to see how much progress you can make.
Stay hydrated- Working out is great! Having sugary/ carbonated drinks during or afterward, not so great. Try to keep hydrated using water or if you do need something slightly sweeter a Gatorade.
Health and Wealth On A Shelf 