“Show Day” Sunday – Take a picture to show how much you’ve grown over the week.
“Motivational” Monday- Get inspirational quotes and post pictures on your social media platform using the hashtag “healthandwealth” so everyone can inspire each other (this is a team effort).
“Tiresome” Tuesday- Do a quick 15 minute work-out of your choice.
“Walk It Out” Wednesday – take a brisk 10 minute walk outside.
“Try Something New” Thursday – Try a new fruit, veggie, or workout.
“Fit” Friday- Do a quick 10 minute workout.
“Slay” Saturday – Get dressed and slay! Show off your style and unique/incredible body. Let everyone know what you’re all about and feel comfortable in your own skin.
Health and Wealth On A Shelf 
Great tips!
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Thank you!
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